ASHTANGA VINYASA

ASHTANGA VINYASA MYSORE PRACTICE

A DAILY BASE SELFINQUIRY.

Ashtanga came to me in Thailand by meeting Mannu, this very cool brother, with who I felt immediat closeness and with who we agreed on making exchange.

Starting a Yoga practice with Ashtanga has been tuff. It has caused a lot of quick transformations in my body and mind. A cleansing, an opportunity to meet yourself every morning on the mat, to meet the passing thoughts and connect to your nature, your breath, your body and spirit.

Shortly after I met Coco. This is one year and half later, by arriving in Mexico that I had the opportunity to trully dive in the practice, experiment the amazing benefits and decided that it will be part of my life.

I STARTED AS A BODY PRACTICE BEFORE TO UNDERSTAND THAT IT AT LEAST AS MUCH A MIND PRACTICE.

Improve your body flexibility as much as your mind one.

I have to say that I have been very inspired by the sparkles found in the few Ashtanga practicionner met on the road. There were definitly something in common in all of these beings, a goodwill, a humility, a strength, an aura breathing health and discipline in the air.

Big love to Mannu, Coco, Sergio and Vanessa.

Below a video of the Mysore Practice at Coco’s Ashram in Mexico, OneBreathOfYoga Ashram.